FixRun Like A Hunter For Injury-Free WorkoutsBy Sarah Rae Trover on October 28, 2009 at 5:00 AM Back in the day, humans chased their food down by foot as opposed to fighting off soccer mums and dads at the local big box store. They ran over the river and through the woods, and they were less prone to injury.Photo by dotbenjaminAccording to The New York Times, studies show us that early hunters, who depended on their feet to outrun their dinner, weren’t as accident prone as we are today. Sure th
I’ve been running at least 2 or 3 miles since last September (2008). It is the first time I’ve been in some sort of fitness shape since freshman year of college. Doing long distance running is not something I am used to. In fact, I’ve never done it. Growing up I played basketball, baseball, and golf. Even though basketball is somewhat an endurance sport, there is still a lot of stopping and starting. When I ran for track I did the 200, 800, and 1500 meter races. None of those would be consider
Review: Polar Heart Watch Monitor by Ed J PriceAre you considering getting yourself a heart monitor watch to help you reach your fitness and weight loss goals? Well if you are, than there is none better than Polar Heart Rate Monitors. Polar has been around for over thirty years in the heart monitor industry and have established themselves as the market leaders. For any elite or professional athlete searching for an edge in their workouts or an average person looking for a way to shed a
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Welcome to Momspective! If this is your first time here, I invite you to subscribe to my RSS or Email feed! If you leave me a comment, please be sure to link to your website (if applicable) so I can stop on by!WOO!!! It’s here!I can’t believe that after over a year of Wii Mommy dedication to the Nintendo Wii Fit, then taking the 30 day EA SPORTS Active Challenge, the next wave in fitness has arrived! The Nintendo Wii Fit Plus is HERE!Tune in to the Wii Mommies Blog Talk Radio Show today at 1PM
Aside from a great looking physique, regular exercise also offers many health benefits. Many disorders can be treated with exercise, it helps prevent aging and declining health as well. Love for exercise does not come naturally, but it can be cultivated as a habit. This can be done by making it part of your regular routine. Start by making the kind of commitments that you know would be hard to break. In this world there are people who give excuses and others who reap results. Which one
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